A LITTLE BIT ABOUT ME
Kendra L. Lemmon, LMT, CYT, a graduate of the Cortiva Institute- Pennsylvania School of Muscle Therapy, had been drawn to massage therapy and its multiple wellness benefits long before it became her professional passion. As a youth, Kendra studied the human body and its function through academic pursuits as a Kinesiology major at Penn State University, which is around the same time that yoga entered her life. Through a personal yoga practice and hours of study, Kendra developed her knowledge base with practical experience to become a certified yoga instructor. Massage therapy provided an opportunity to blend those passions into one goal: to help her clients to feel their best, and to empower them with knowledge and understanding of the healing power each person has within themselves. By recognizing the different needs among individuals, Kendra draws from a skill set that includes Swedish Massage, Myofascial Release, Therapeutic (or Deep Tissue) Massage, and Trigger Point therapy techniques, to name a few.
OFFERINGS
BODYWORK
Therapeutic massage has a wide array of benefits ranging from stress relief, recovery from injury, and pain management. At Sunflower Massage, we recognize there is not "one size fits all" when it comes to bodywork needs. Each session begins and ends with a conversation discussing YOUR needs at that time.
Contact me to discuss.
60 m: $90 | 75 m: $108 | 90 min: $130
YOGA
Yoga truly is for every body. Recognizing every body is different is a critical element in helping students navigate their yoga practice safely and effectively. Pairing movement with breath work to bring harmony between the mind and the body, in preparation for finding stillness in meditation. You can find Kendra teaching YIN yoga classes at local studios, as well as private, customized sessions.
Contact me for more information.
NOW OFFERING IN-HOME MASSAGE!
Let me bring all the benefits of therapeutic massage and yin yoga to you, in the comfort of your own home.
60 m: $120 90 m: $160
(above rates are inclusive of travel fees)
SOME HAPPY CLIENTS
